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Old 01-27-2007, 12:58 PM
Diesel
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Default Orange glazed beets

I am trying to eat more veggies, so I will be posting some vegetable based recipes that I am making.

I made this one last night, and it was quick, simple and delicious.

Ingredients

1 16oz can of sliced beets (well drained)

2 tablespoons of butter or margarine

1/4 cup orange marmalade

Directions

In small skillet, melt butter or margarine over med-low heat.
Stir in marmalade till combined.
Add well drained sliced beets.
Cook and stir until beets are glazed and heated through.

Makes 4 servings.

I used Country Crock Light Margarine - 50 calories per tbsp
Great Value Orange Marmalade - 50 calories per tbsp
Great Value Canned Beets - 150 calories for 16 oz (drained)*

Caloric Totals

Margarine? 100 calories
Marmalade 100 calories
Beets? ? ? ? 150 calories
---------------------------------
Subtotal? ? 350 calories
/4 servings
---------------------------------
Total? ? ?? ? 87.5 calories per serving
? ? ? ? ?

You can use this same recipe for glazed carrots.? Just substitute a 10.5oz - 16oz can of carrots for the beets.


*Drained caloric count was provided by nutritiondata.com
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  #2  
Old 01-27-2007, 01:21 PM
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Shanny Shanny is offline
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Join Date: Jan 2007
Location: rural Pulaski County
Posts: 6,646
Default Re: Orange glazed beets

Ta-da! Orange Glazed Beets

Pretty slick, eh? ;D ;D ;D
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  #3  
Old 01-27-2007, 04:52 PM
Diesel
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Default Re: Orange glazed beets

How cool is that.
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